There comes a point in every long project where you’re too far from the beginning to stop and too far from the end to go on.
You have a plan. You work to execute your plan and somehow you’re still no closer to that distant goal you set. You’re tired and more than that, you’re discouraged. Is it all going to be worth it in the end? You’re not sure any more.
Finishing a novel, hitting a target weight, or remodelling a home are examples of long term endeavours that are definitely worthwhile. Yet many of us run out of steam, part-way to victory.
I found myself in this position with my writing goals. Ideas ran dry, motivation deserted me, and facing the blank page morphed from exciting possibility to anxious dread.
I needed something different.
By knowing the large you know the small; and from the shallow you reach the deep.
Miyamoto Musashi, The Book of Five Rings
It might seem at first sight that the simplest tasks are very different from complex ones. But even making a sandwich involves weighing alternatives, assessing and acquiring materials, and execution of linked processes. The difference is that success is practically assured and most importantly, within easy reach.
Large and small share the same DNA.
So turn away from your big project and do something small, trivial even. It must be easy to complete and yield a tangible result. By completing a task with a finished product, you reinforce feelings of competence. A small win becomes the building block for a bigger effort and a bigger win.
This isn’t procrastination. Procrastination is unfocused avoidance. This is deliberate. This is trimming the rudder, a small action that points you more directly at the goal. The process of achieving a minor win makes the large win more likely by boosting your confidence.
The Future Looks Bright
How does this work in practice? Here are two examples from gardening and writing.
When we moved to our current home we acquired a large grassed space at the back. I wanted a garden. But even planning the garden, let alone executing all the changes needed, was overwhelming. And we had no money and limited time.
So instead I planted flower bulbs, five or ten at a time. This small job fitted between childcare and working and cost little. It was a microcosm of the larger space in planning, preparation, feeding, and planting.
At this point with my novel, I’d write something else. Song lyrics and poetry, haiku if I wanted a really quick win. A short story for my writing group which ended up in our anthology. Some of these pieces have never been shared, but that isn’t the point. The point is to recalibrate, compress the task of writing into a smaller space and to reach the end.
If only you could make your dreams a reality. They may be small hopes, like seeing your favourite artist play live. Or they may be huge, like attending the premiere of the film version of your novel. Your dreams have the feeling of wistfulness about them.
You pick names for your fictional characters and decide who will play them on screen. Maybe you imagine walking down the aisle with that perfect person. Or crossing the finish line of the New York Marathon, exhausted and happy.
And you hide your dreams away, because dreams are for children and you have a real, adult life to attend to.
Dreams Are Not Allowed
From the moment of birth, you’re taught how to behave and how to gain acceptance in the world.
Adulthood consists of submitting when life knocks off the corners and edges that don’t fit in your assigned box.
Adulthood means growing up, and growing up means forgetting all those ridiculous daydreams.
Your parents and teachers told you not to waste your time dreaming, because it doesn’t lead anywhere. They taught you that success comes from hard work here in the real world, doing serious jobs. You took that lesson to heart, put your head down and followed whatever path they chose for you. You became realistic about what you could achieve.
You forgot to look up at stars and sky, and wonder.
You were caught in a trap and told it was the right place to be. Society rewards conformity with peer and elder approval, and punishes the maverick with exclusion and ridicule. Who wants to be that guy?
But your dreams didn’t go away completely. Occasionally you glimpse them out of the corner of your eye, when your brain drifts in a boring meeting or long commute. Sometimes the sight of someone else with your dream makes you envious or sad, and you can’t fully explain why.
You know, deep down, something’s missing from your life.
Realists Are Failures
Not one of the technological and artistic advances we now enjoy were created by realists. Sure, when it comes to implementation, refinement and exploitation, a concrete approach is essential. But concrete builds solid foundations. It does not let us fly.
Everything that exists in the world begins as an idea. An idea has no mass. It can be as expansive as your imagination. In other words, ideas are limitless. Work must be done to manifest ideas in the real world, but dreaming is free.
If I’d asked my customers what they wanted, they would have asked for faster horses. Henry Ford
Realism doesn’t produce innovation, it produces incremental improvement. To produce something new, you must first dream a new dream. That’s how the world got cars, airplanes, telephones, computers, and video games.
That’s how you’ll get where you want to be.
Time To Grow Up
When you decide how to behave in a given situation, the voices of caregivers and authority figures loop endlessly, and often unrecognised, in your inner conversation.
Your father no longer scares you so that you never look him in the eye, but when faced by an aggressive manager that’s exactly what you do without thinking. And you wonder why you can’t assert yourself.
School days are far behind you, but when you browse painting sets online your old art teacher whispers that you don’t have an artist’s eye. And instead of wondering why you’re looking at paints, you click away. That’s not for me, you say.
Here’s the thing. You’re an adult now. No-one is the boss of you. You get to decide how you act at all times, and you take responsibility for your actions. At some point you need to stop blaming parents, caregivers, teachers or others in your past for how you respond to life now.
The past experiences and attached emotions that make up much of your inner self-talk are no more than an outdated script. Once you realise that your reaction today is based on the memory of a conversation that’s decades old, then you free yourself from it. That was then and this is now. You can choose to respond differently and write a new script.
That’s when you grow up.
Start Your Second Childhood
“The creative adult is the child who survived after the world tried killing them, making them grown up. The creative adult is the child who survived the blandness of schooling, the unhelpful words of bad teachers, and the nay-saying ways of the world. The creative adult is in essence simply that, a child.” Julian Fleron
Everyone has their share of bad experiences.You’ve been shaped by them to some extent. Now it’s time to turn the page and write a new chapter with new rules. Acknowledge what feels bad and let it show you where you need to seek something better.
This means rediscovering your inner child. You might consult books such as these to guide your journey. Or you might simply need to let go of your old programming and try new ways, such as the artist dates in Julia Cameron’s book The Artist’s Way.
We are all innately creative. It is possible to be a functional adult and retain childlike wonder and creative flow. Both are essential to a sense of wholeness.
From Reality To Fantasy
Now you know that cultivating dreams is not only good but essential and nobody can tell you otherwise, it’s time to examine what that means for you.
Although dreams look very different on the outside, they can be stripped down to a small number of basic desires.
Security: safety, stability
Love: belonging, bonding, intimacy
Esteem: respect, confidence, achievement
Self-actualisation: spontaneity, knowledge, purpose and meaning
Understanding your underlying drives will help you see whether different approaches to similar goals are right for you.
One person might value respect, another stability. The first is happier writing well reviewed literary fiction, the other writes copy that sells. Their dreams might look like ‘my novel is featured in The Times Literary Supplement’ versus ‘I support myself by writing for others.’
Both are writers but their dreams lie on different paths. Our desires form a hierarchy of needs and we are happiest when the earlier needs are met before seeking out the higher ones. That might mean your dream is on hold while you work on strengthening the foundations of life.
This visualisation exerciseis designed to bring your dream into focus so that you can use it in the real world. I’m going to talk about writing, but it can be applied to anything you want.
Get comfortable and close your eyes. Breathe slowly. In the future, you’ve achieved your dream. What does it look like?
You’re typing on a new laptop in a cosy study, and your days as a wage slave are behind you. You’re holding a copy of your book in Barnes and Noble. A bus drives past advertising the film of your book. At a party you say confidently, “This is my latest project.”
Now zoom in on specifics. What are you wearing? Is the bubbly in your glass Prosecco or beer or mineral water? Use all your senses. Turn up the brightness and create a vivid picture.
There Are No Limits
If you want to be a number one bestselling author, touch the cover of your book. If you want to finish first in a triathlon, hear the spectators’ cheers. If you crave acclaim from family, feel the glow in your chest. It can only come true if you first create it mentally.
When you have the picture and the feeling that comes with it, fix it in your mind with an anchor. The anchor is a physical sensation. Linking the sensation with the vision makes it easier to recall. Pinch your thumb and middle finger together firmly while picturing your dream in all its multicoloured glory.
Practice frequently until you can recall the dream with ease, simply by pressing your thumb and middle finger together.
Great athletes use visualisation to increase their chance of winning. They have a clearly defined image of success, and that allows them to work towards it knowing that they are heading in the right direction. And the image can be a comfort when things are not going so well. The prize is still out there, waiting for you to reach it.
Where Are You Going?
It doesn’t matter where you’re going, as long as the destination matters to you.
Once you have a dream fixed in your mind, you can check activity against whether it moves you closer to your goal or away from it. That might mean giving up chocolate because you’re training hard, or putting your great novel aside to make enough money to live on by writing copy.
Either way, you’re in charge. You own your decisions and their consequences. You stop making excuses. Your destiny is in your hands.
Go get it.
I’d love to hear your thoughts about this post or anything else, drop a comment below!
Do you think creativity is a special talent that other people have but you don’t?
Do you long to make art, but feel you’re not a creative person? Have you lost your creative flow?
Then my free e-book Unleash Your Creativity is waiting for you. I believe we’re all innately creative and I want to help you find your artistic heart.
I know how hard it can be to claim the title of artist or creator. I know you’re busy. Like me you have work, family, and social commitments demanding your time and energy. But despite all that, you feel something’s missing.
I wrote Unleash Your Creativityfor you; a short guide to living a more creative life in the real world. In your free e-book you’ll find advice and exercises to guide you as you identify and start to follow your passion.
Whether you lack confidence, ideas or resources, there’s something here for you. You’ll also find more tips and ideas on this blog every week.
They say that everyone has a novel inside them. Maybe you know someone who is hard at work on theirs. You read their comments online or chat with them at an event. They tell you they’ve been working on it for a while. “How long?” you ask. They tell you it’s been several years so far. These perfectionists have laboured over this one piece for five, seven, ten years. And they don’t know when it will be finished.
Or maybe it’s your work that has limped on forever. You’re stuck because you can’t figure out the right style of the gowns in your Imperial court, or your research on spring weather patterns in Kansas has led down increasingly arcane corridors.
You’ll publish or submit, someday. But it’s not perfect yet. And so your great work sits on your hard drive and the world never sees it.
What Are You Afraid Of?
Perfectionists are often procrastinators. You believe if a thing’s worth doing, it must be done properly and nothing less will do. So you either rework and edit endlessly, or you don’t even start because you can never get it absolutely right. And you can’t edit an empty page.
You conceal these feelings behind strong psychological defences and sublimate them into pointless activity. But research isn’t writing. At some level, you know that and you’re disappointed with yourself.
At the heart of perfectionism is fear.
Fear of failure.
Fear of success, because then you have to do it again, leading back to fear of failure.
To overcome perfectionism, you need to understand your fear and master it. Courage is not the absence of fear, it is action despite feeling fear. Courage is taking a deep breath and doing it anyway because your desire for something is greater than the fear of what might happen.
If you never challenge yourself to move past fear, you cannot improve or grow. Everything you really want is outside of your comfort zone.
In order to step out there and thrive, you’ll need to let some ideas go and embrace new thinking. We’ll look at how to do this next.
Everybody sucks and nobody cares
Fear is a basic emotion that we all understand. You fear humiliation and ridicule for getting something wrong. Perhaps you replay some old memory of being laughed at for a minor error, and that underlies your current avoidant behaviour.
Here are two reasons why you should leave that in the past where it belongs.
Everybody sucks in the beginning. Every author, actor, artist, or sports person you admire now was once terrible at their chosen discipline. They wrote awful prose, missed more shots than they scored, and forgot their lines on stage. But they carried on and used those early failures to improve over time. Nobody has a perfect score overall.
People aren’t actually watching that closely. They are as consumed by their inner lives as you are by yours. Even if they look your way, they forget you the next moment as their own drama takes over. Though you might feel as though everyone is looking at you, they’re really not. In psychology, this is known as the spotlight effect. Knowing about the spotlight effect is liberating. It frees you to do whatever you need to do without the pressure of a supposed audience.
Act like a baby
Babies are the world’s fastest learners. From zero, they learn to feed, walk, talk, and live in a social unit, all within two years. They achieve this not by being perfect, but the opposite. They stumble, fall, stand up again.
They babble nonsense and parrot speech without understanding at first. Eventually, they achieve a level of competence that allows them to run, jump, and sing a nursery rhyme.
They do not beat themselves up because they can’t yet recite Shakespeare. They simply chatter and listen to adults when corrected. Each time they repeat, they’re closer to the goal of intelligible speech.
You learned to speak, walk, and countless other complex skills in the same way. If you had waited to speak until you were perfect, you would not have uttered a word for years.
Cultivate a beginner’s mind. Understand that supposed errors are signposts back to the right path, and you’re much less fearful of your results. Judge not against some unattainable level of perfection, but against where you were last time you tried.
You already know how to learn and improve. Adjust your aim, and try again.
Less is not more
While you’re slaving over one meticulously crafted blog post, searching tirelessly for exactly the right image and quote, I’m ramping up my output. One post every Friday was my first goal. Having reached that goal and with over 200 posts under my belt, now I’m aiming to post two or three articles every week. I don’t have time to agonise endlessly over a picture.
Oh, you say, but you prefer quality over quantity. People repeat this justification for low output as if it were gospel truth. It’s completely wrong.
Quantity leads to quality
In an experiment, students in a ceramics class were split into two groups. One group was told that they could get an A by turning in one perfect piece. The other group was told that they would be graded solely on the total weight of pieces produced, of any quality.
The results were surprising. The second group produced a large number of extremely good pieces. They were freed from the constraints of perfection and given free rein to experiment without being penalised. I’d bet money they were happier with their work too.
Repeated practice increased their skills and confidence. They weren’t paralysed by over-analysis or worried about criticism. They did not fear the impossibility of lightning striking twice, because they knew how to create a storm. They were able to replicate good work because they understood what went into making it.
Imagine if Dali had refused to let anyone see his paintings, or if Michelangelo had obsessively chipped away at and repolished his David. How much poorer we would be! Remember also that an artist’s most famous works comprise only a fraction of their total output.
Writers learn more from finishing one story than from starting and abandoning ten. You’ll learn where you wrote yourself into a corner, and how to figure your way out. You’ll learn how many plots you can juggle. You’ll learn what makes a good ending. And eventually, you’ll join up all those skills and move from conscious competence to unconscious competence.
In other words, you will master your craft and spend more effort on deciding where to put the ball than how to kick it.
At some point, you have to declare a thing finished and let it go. The more refined your skill, the harder it is. You always feel there is just one more thing you could improve upon.
Let it go. Ship it. Publish, submit, and move on to the next thing. That’s the secret; always have a next thing. Each piece becomes a little less precious when it forms a smaller part of your portfolio. You may still have your favourites and the ones you shrug over, but the totality is what matters.
Confidence comes from improvement. You know that you can make another piece, and it might be even better than the last. And if it’s not, that’s okay too.
That is true creative freedom.
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Finding writing success can be like prospecting for gold.
You know it’s out there, somewhere, but you’re not finding it no matter how hard you dig. You see others strike it big and assume they’re luckier or got a bigger shovel.
You could have the perfect tools and focus on your goals, but it won’t matter if you’re digging in the wrong place.
People may spend their whole lives climbing the ladder of success only to find, once they reach the top, that the ladder is leaning against the wrong wall. Thomas Merton
The Double-Edged Sword of Focus
You work hard, eliminate distractions, and focus on one thing at a time.This can be good and bad at the same time.
Take gold prospecting. Digging a one hundred foot mine shaft will keep you busy, whether the gold lies there or not. If there isn’t any gold, your work will be in vain.
The same can be said for your writing.
How will you find out where to place your efforts?
You need to go wide and then deep.
Trying new areas is the only way to know if a better prospect is out there for you.
The gold miners need to survey whole landscape first. They go wide. The surveyors dig exploratory mines in promising spots. They only go deep when there’s a good chance of reward for their efforts, because they have to process a lot of ore to find nuggets of gold.
Then they study the landscape to learn the signs that tell them there’s gold further down, which makes it easier to spot next time.
For example, I wrote an article last year about being let down by a friend. It was more popular than anything I’d written up to that point.
Friends shared it and reached out to me on Twitter. It wasn’t viral, but it was a little gold strike. Once I got over being amazed, I studied it to see how it differed from previous pieces and came up with the following points.
Readers like emotional stories
Universal theme of betrayal
Conversational style — written as a letter
Shared to social media on a ‘quiet’ day
Title alluded to Facebook
Friend shared it on her Facebook feed
Cross posted in several places — blog, Medium, Twitter
Performed best on Medium
So now I have some pointers to what might do well, and where. I can choose to add the personal, and decide on the writing style to use next time. I won’t expect huge response from my blog, but there are other reasons to post there.
The other lesson is that it’s impossible to predict what will do well and where. Spread your net wide.
Perhaps you’re comfortable doing what you do now. You don’t want to progress or grow as a writer and person. That’s fine. Challenge isn’t for everyone, and there are times in every life where the challenge is survival, pure and simple.
But you’re reading this because you want to do more. You want to achieve your potential, though you’re unsure what that might look like.
That means leaving comfort behind, even if very briefly, and doing something new. Then assess the result and course correct. Let’s see what that looks like for a writer.
Try a new fishing ground
Writing divides into three very broad categories.
Writing fiction teaches imagination, how to move a story along, and how to tell the truth by hiding it inside a story.
Writing poetry teaches focus on emotions, how to condense expression, how to convey concepts in word pictures that show the world in a new light.
Writing non-fiction teaches structure, clarity of expression, how to make an argument, how to persuade and inform.
The best pieces include elements from more than one discipline. That breadth of expression appeals to more of our senses and emotions, therefore affects us more. We write to change how people feel, so having more tools leads to better engagement with our audience.
Crossing the boundaries could look like this.
Poetry plus non-fiction elements:
Structured poetry forms like sonnet, villanelle, tanka
Polemic — a poem with a strongly stated point of view
Fiction plus non-fiction elements:
Tightly plotted fiction
Historical fiction with strong research base
Fiction plus poetry elements:
Lyrical writing style
Highly descriptive but concise style
Non-fiction plus poetry elements
Descriptive travel writing
Learn new ways to tell your story, blur the boundaries. Take what you learn back to your chosen field and play with it.
In your own field, try a different corner.
If you always write free poetry, use a recognised form like a sonnet. If you write technical pieces, write a think piece on your industry or an interview with a leader in the field. Horror and romance writers, switch genres.
Your next piece will benefit from taking another viewpoint.
Wave a flag and get noticed
This is a great time to be a writer. Gatekeepers still exist for traditional publishing, but it’s never been easier to choose yourself and get your words out there. That inevitably leads to a crowded marketplace, but there are ways to stand out.
Enter a competition
In a world of almost limitless choices, recommendations count for a lot. That’s why star ratings are so powerful. Winning a competition, even getting shortlisted in one, can be the start of new opportunities. A win says you can be trusted to tell a story.
In 2017 I won first place in an international short story contest. I’d missed the deadline for another contest, and entered the HE Bates Short Story Competition at the last minute. The boost this gave my writing career and confidence continues even now. It’s a fine addition to my writing CV.
The win raised my profile among friends and family, some of whom took my writing seriously for the first time. The story was published in a local lifestyle magazine.
I now write a monthly story for them and continue to build my portfolio. Because people know I write, some came forward in response to a Facebook request for early reviewers of an anthology.
It’s a virtuous circle in which success opens doors and changes attitudes, not least my own. And I bought some very fancy noise cancelling headphones with the prize money.
Competitions exist for every kind of writing and writer and are held year-round. Writing magazines are good sources of information, and you can google by type.
The cost of entry varies but many are free to enter so you can try without financial barriers. There is no reason to pass on this chance for recognition and validation.
Start a blog
Starting a blog is easier than ever, and can be low or even no cost. While it’s hard to drive traffic to a blog, it’s also a place for you to do whatever you want, to experiment, and to start gathering fans.
You can showcase your writing, give advice on any subject, maybe even earn money eventually.
If you’re querying agents for traditional publishing, they will expect to see samples of your work if they Google you.
Your blog or website is the place to assemble your portfolio. Aim for consistent, quality work rather than lots of rushed pieces.
Medium is one of the best places to expand your writing career. You can write for yourself, or for publications boasting thousands of followers.
In fact, you should do both and spread your net wider. Look around and see where you could fit in. Try Smedian, a site that gathers useful information on publications plus links to joining them as a writer.
Submit to magazines
Some magazines are online only while others have a print version as well. The website will have guidelines on what the editor is looking for and how to submit. Both fiction and non-fiction are wanted and all editors need good content every month.
If you want to go fast, go alone. If you want to go far, go together.
Writing is a solitary occupation but sometimes it’s helpful to share the journey. Other writers understand the challenges and can be supportive, sharing ideas and information. Writing magazines host online forums where feedback and advice is given.
Many online groups exist, often run through Facebook. Real life groups get you out of the chair and offer social interaction.
Some groups run their own contests and publish anthologies of members’ work. Again a google search should give some options local to you.
Be prepared to stick with a group for a while to see if it’s a good fit with you and your aspirations.
Groups reflect life and can be breeding grounds for negative interactions, so if you’re experiencing overbearing or overcritical personalities leave gracefully and look for another.
Try it now
Prompt: a person finds a key in the street. Now write about it in 500 words or less.
Non-fiction writers, write a poem of any form.
Fiction writers, write a factual piece.
Poets, write a short story.
Take the next step
You want to improve and get to the next level?
Challenge yourself to do something new and stretch your muscles. Then employ that new strength in a new area. You never know, your real calling might lie in a totally different place from where you are now.
Sometimes the ideas won’t come. You want to paint or write but you don’t know what. You started something and now you hate it. Or maybe you’re trying to get started again after a drought or forced hiatus. Like a stalled car, you need a little push to get going.
The Two Types of Thinking That Affect Creativity
The way we think has a great impact on creativity.
Divergent thinking creates possibilities. It gathers ideas and combines them in new ways. There is more than one answer to a question. And all ideas have potential value. Divergent thinking creates options using right-brained methods; imagination, visualisation, and intuition.
Convergent thinking solves problems. It considers, weighs and discards options, narrowing them down until the right answer emerges. Convergent thinking achieves results using left-brain methods; sequencing, logic, and facts.
We need both types of thinking to achieve a result. First, come up with ideas using divergent thinking, then execute an idea using convergent thinking. A brilliant concept is nothing without the techniques to make it a reality.
Judgement can wait
But choosing which idea to work on too soon can choke off possibilities. We tend to judge ideas and discard them without fully exploring them. So it’s vital to gather all your ideas without judgement first. It’s like mining a fine diamond; they’re not lying about on the surface. After digging through a lot of worthless stuff, you spot something with potential. Then you get to work cutting and polishing.
Creativity exercises are best done quickly to outwit the inner critic. Keep moving and let yourself be imperfect.
We don’t make mistakes, just happy little accidents. Bob Ross
1 . Get random
Having too many choices can lead to being overwhelmed. Because you could do anything, you end up doing nothing. Research has shown that we are more satisfied with our choices when options are limited.
Try letting chance dictate your next move rather than fretting over what to do.Then you can put your energy into doing, rather than frustration that you don’t know where to start.
Turn to a page in the nearest book to hand. Count the tenth verb or noun. Set a timer for ten minutes. Write a story or poem inspired by this word.
Do the same with a magazine, instead using the tenth picture as inspiration.
Go to Pixabay or Unsplash for photos. Use the first image containing a yellow object as inspiration.
This is a classic way to access divergent thinking. The idea is to generate quantity rather than quality. Concentrating on quantity leads your brain to think widely, past the obvious. Creativity sees new links between ideas or objects that were not connected before.
Keep asking “what else?” but do not ask “would this work?” For example, a Lego brick could be a doorstop. It doesn’t matter at this stage how effective that might be.
Most people can think of 10–15 ideas for a paperclip. See how much better you can do.
Write down as many uses as you can think of for a paper clip; a Lego brick; a small silver coin; or a teaspoon.
Pick an unusual use for an object and write a short story about it. Or draw it instead.
3 . Do the same job with fewer tools
Creativity blossoms within restriction. When we challenge our skills by limiting the available options, we have to find another way to get the job done. In other words, divergent thinking comes into play. That is the essence of creativity.
Artists, paint or draw using shades of only one colour. If you usually draw in pencil, try using ink. Set a time limit.
Writers, use a random first line generator like this one to write a one-page story. Sometimes this works better writing by hand; somehow it’s less daunting than the blinking cursor.
4 . Play in a different sandbox
To create we need to see the world in a different way. When we’re comfortable in one way of seeing, it’s good to mix it up. Maximise your creative muscle by trying something new, just as you’d train different muscle groups in the gym. You will benefit by finding new solutions and skills that you can bring back to your chosen field. That could be improved memory, attention to detail, or improvisation. And it’s fun to try something new.
Make something small, in a different medium.
Doodle your favourite animal, if you write.
Write a song or poem, if you paint.
Cook a meal using a new recipe or only three ingredients from your fridge.
Look at an object in the room for one minute, then try to draw it from memory.
5 . Move
The brain requires up to 20% of the body’s energy. That energy comes from circulating blood, and getting active improves circulation. Sitting or standing in one position for extended periods also leads to stiffness and even pain. Artists and typists are prone to repetitive strain injuries from small repeated movements.
Spending long periods inside in solitary activity can have a number of negative effects, from vitamin D deficiency to low mood. We need to take care of our bodies if we want to stay healthy longer.
Go for a walk and notice the animals. One of them will become a character in your next story or painting.
Wander around a gallery, craft supplies store or even a toy shop. Surround yourself with interesting visuals to spark ideas.
Running, swimming, walking or gardening are good ways to clear the mind and occupy the body with soothing repetition. This allows ideas from your subconscious to bubble up to the surface.
Just do it
The most important thing you can do to access creativity is to make more things, no matter how small or mundane. A new recipe, story, garden, doodle, or haiku all come from looking at the world, seeing new possibility and then expressing what you see in your own way. And that’s what creating is all about.
Creativity is allowing yourself to make mistakes.Art is knowing which to keep. Scott Adams