blog, Pat Aitcheson writes, self improvement

How To Build Your Self-Worth Through One Simple Act

giving is good – taking is great

gift-flowers-hands_klimkin
klimkin via pixabay

Give without remembering and receive without forgetting.
Elizabeth Bibesco

Would you rather give something or get something?

You’ve heard that it’s better to give than to receive. The idea of giving is central to most religions around the world. Winston Churchill supposedly said “you make a living by what you give, but you make a life by what you give.”

If you’re the lucky recipient of a gift, how do you receive it? Get it wrong, and the whole exchange is soured.

You’d think it was easy, but gift giving is often a fraught affair, hedged round with expectations and social norms. Some people don’t know how to give; others never learn to give. Even when we’re following that golden rule, it can still fail.

During a writing group meeting, I once complimented a writer on her dialogue, which flowed on the page with the polished elegance that comes from a finely tuned ear. She smiled uncertainly and protested that it wasn’t that good – at all.

So we both felt bad. She felt undeserving of something good, and I felt as though she had thrown my words away. What made her react like that?

Given But Not Taken

Gracious acceptance is an art – an art which most never bother to cultivate. We think that we have to learn how to give, but we forget about accepting things, which can be much harder than giving…. Accepting another person’s gift is allowing him to express his feelings for you.
Alexander McCall Smith

I’m certain that my writer friend would never throw a physical gift on the ground and walk away. But in refusing to accept the intangible gift of praise, she essentially did just that.

When parents and caregivers teach us to be polite, they leave out the most important skill in receiving. Politeness hides many a scowl of anger and disappointment, and its lack of authenticity is obvious even when cloaked in smiles and happy words.

The art of receiving a genuine gift (or even a fake one) is in understanding that when a gift is given it must also be taken. Both sides are necessary.

Learn to give without strings. A gift with conditions is at best a loan of something the giver still controls.

The art of receiving a gift is first in feeling worthy enough to be given something, and second in expressing genuine gratitude.

When given a compliment, are you:

  1. embarrassed because you don’t deserve praise,
  2. suspicious of their motives because they must want something from you, or
  3. angry because they’re clearly mocking you?

These emotions have their roots in old programming and/or traumatic events that you’re holding on to in the present.

Think back to the last such encounter and examine your feelings. There’s often an old memory attached that still shapes your behaviour in the present. Perhaps you were taught that taking things was selfish, accepting praise was a sin of pride, or simply that compliments weren’t for people like you.

To rewrite this script, here is one thing you need to accept about yourself.

You are worthy.

You are good enough, so is your work, and you deserve the rewards you receive. Whether it’s a yummy cupcake, a well-written report, or a project delivered on budget and on time. So accept that compliment. If you refuse it either outright or by deflection, you hurt both parties.

As interactions become more transactional and less genuine, dysfunctional gifting can be seen as a microcosm of a wider problem. When your gift is covertly rejected, you become cynical. There seems no point in giving, so you restrict yourself to exchanges that directly benefit you in some tangible way. When you refuse a gift, you replay an old script that says you are unworthy. You add to your burden of self-doubt.

The donor is hurt because rejection robs them of the pleasure of giving. You hurt yourself because you reinforce old lies that whisper you shouldn’t have nice things. And an exchange that could start to heal those wounds is wasted.

Take The Box

After all, you must have a capacity to receive, or even omnipotence can’t give.
CS Lewis

It’s easy to fall into a trap of feeling under-appreciated while simultaneously refusing credit where it’s due. Hidden under the guise of humility or self-deprecation, this form of self-sabotage eats away at self-esteem unseen. It’s time to find a better way.

Next time someone says something good about you, remember you’re being offered a gift. Don’t walk away or bad-mouth it. You know how you’d like your gift to be received. Make eye contact, smile and thank the giver sincerely. There’s no need to explain more. Don’t follow up with how hard you found it, or minimise your efforts. Don’t give away the gift by saying anyone could have done it.

There is no giving without taking. They complement and define each other.

Stay in the moment and acknowledge the gift. When you do that, you honour both the giver and receiver. That’s the gift you give back.

View at Medium.com

audio, blog, Pat Aitcheson writes, poetry

Mine

love hearts_Public Domain Pictures
Public Domain Pictures via pixabay

listen to this poem here:

We whispered quietly as lovers do
of you, and me, and us. We came to be
so intertwined no boundaries were seen,
an alchemy whereby two became one.
And when in velvet dark I murmured soft —
a soundtrack to our games of hide and seek
of push and pull, sharp teeth and tenderness
traced round its edge with just sufficient pain
to ground us in mortality — yours, mine
seemed all the same. We kissed and lived our choice.
You held me close, in case I floated off
into the dark skies of forgotten dreams.

You didn’t pause, my love, or think it strange
that passion’s language is awash with death
and dangerous. We fall and drown, expose
soft beating hearts. We’re careless with our trust.
But when you said I’m yours excitement woke
a lurking appetite that stalked the depths.
I took your willing sacrifice with joy
and feasted on you, gobbled up – your flesh
consumed, assimilated thoroughly
while weeping for my loss. Another one
whose wish came true. You’re part of me always.

To taste your enemy and then devour
is to possess all of his wondrous strengths.
I almost held back this time. Sadly you
my love, were too delicious to resist.

creative writing, Pat Aitcheson writes, short story

With A Kiss

a very short story

Photo by Rémi Walle on Unsplash

listen to this story here: 

People watching kept me entertained while I sipped fragrant apple and elderflower tea. I always preferred observing real life to endless scrolling or playing pointless games on my phone. Most likely I’d finish before Karen turned up and bought me something sweet to make up for her perennial lateness. Carrot cake would make a delicious apology.

The loud slam of a car door startled me as the coffee shop doors opened wide. Outside a dark haired woman strode along the footpath, her frown obvious as she approached the window where I sat.

Her companion caught up in a few long strides and grabbed her wrist. She spun around and shook her hand free. She waved her hands, stabbed a finger at his chest in accusation. He shook his head, fists clenched at his sides. One or two passers-by glanced at them but they paid no attention, fully absorbed in their moment of crisis.

He opened his palms in a placatory gesture while she slumped, eyes downcast. I took another sip of tea. Only a pane of glass separated me from the drama unfolding almost within touching distance. In movies, that would be the pivotal moment. He’d beg forgiveness, she’d realise what she was losing, and they would fall into each other’s arms.

She walked away. But when he called out, she hesitated and stopped. This was it; I held my breath, ready to cheer for the triumph of love and a happy ending.

She turned around and went back to him. The wind tugged at his hair as she cupped his face between her hands. He relaxed into her kiss and reached for her at the exact moment she let go. She gave him a small, sad smile before walking away, out of sight.

The man stood rooted to the spot, touching his lips as if to hold on to her final message. He returned to his car and sat for a while before driving away.

I wondered about them even after Karen rushed in, describing her own little drama of lost keys and a broken heel that could easily be repaired. My carrot cake was too sweet, a consolation prize that left a bitter aftertaste.

Love is no fairytale. Sometimes it ends with a kiss.


first published 13.4.19 by PS I Love You on Medium

blog, Pat Aitcheson writes, self improvement

How To Achieve Personal Growth (Without Giving Up Everything In The Process)

Photo by Denys Nevozhai on Unsplash

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
Rumi

Raise your hand if you’ve tried self-improvement and failed at it? I have, more times than I can count.

I recall trying self-improvement but instead of gaining anything, I lost my way.

I started working with Finding Your Own North Star by Martha Beck. My life was super stressful with work and family challenges, and I felt defeated. The idea of resetting my internal compass was very appealing.

The book asked probing questions designed to reveal my true needs and aspirations. When I reached the chapter called Getting to Yes which asked me to create a best-case scenario for my life, I choked. Literally and metaphorically. I couldn’t go on, even though Beck had written about this exact reaction. Why?

Every positive scenario I thought of completely excluded the major elements of my life.

Whether it was work, family, or friends, I simply could not imagine how to improve my life without cancelling everything and starting with a clean slate. And I couldn’t cancel my life. So I was paralysed; unable to stay or go. I put the book away and tried to forget it.

Why couldn’t I change?

What Everybody Wants

I think we have a right to change course. But society is the one that keeps demanding that we fit in and not disturb things. They would like you to fit in right away so that things work now.
Anaïs Nin

I was bound by ties of duty to be a good doctor, wife, mother, sister, daughter, friend, boss, colleague, and more. But I didn’t want to sacrifice everything I valued for personal growth.

My only solution to this tangled Gordian knot of expectation seemed to be cut and run.

Expectation reduces the amount of thought we have to put into interactions. For example, you buy a sandwich every day from the same store. Both you and the cashier know roughly what to expect from each other, especially if you’ve met a few times.

Now imagine that the next time you hand over your money, the cashier asks you how you’re sleeping and what medication you take.

Or imagine that you visit your accountant’s office and find her painting in oils. She says, “Sorry, I didn’t finish your accounts because this is who I am now.”

Both these scenarios lead to puzzlement and/or anger on your part. Why is this person acting in a different role to what’s agreed, and who’s going to do your accounts now?

Everyone has a role they expect you to play, and it messes up their plans if you don’t go along with it.

If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you?
Not much.

Jim Rohn

If you try to change yourself, you’ll find no shortage of people nudging you back into a place that feels comfortable for them. If you dare to step outside your box, society will discourage or even punish you.

Society runs on external validation and social proof, and it takes courage to chart your own path. When you do, you’ll find the people closest to you are confused. You act differently and they don’t know how to respond, so they try to bring you back in line with veiled or overt threats.

At some point on your journey, you’ll have to choose between what everybody else wants, and what you need. Are you ready to choose yourself?

Photo by Zachary Nelson on Unsplash
 

Never Alone

Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short to waste your time on people who don’t respect, appreciate, and value you. Spend your life with people who make you smile, laugh, and feel loved.”
Roy T. Bennett

You’ve probably read that you’re the average of the five people you spend the most time with, or you might lean towards the idea that it’s more dispersed than that. There’s definitely some influence, whether larger or smaller.

Imagine you’ve moved on. You don’t want to gossip over lunch or complain about your boss or otherwise play small anymore. But your colleagues are the same. You can’t change them. Habits are triggered by cues, so you decide to work out at lunchtime instead of going to the break room to whine. Which is great for your abs, but you just lost your social group at work.

Some self-improvement writers present this social drift as a virtuous circle. The more they improve themselves, the less they have in common with previous friends. So they find new, better ones more suited to their higher vibration. Which makes them even better, and so on.

That can come across as rather shallow and self-serving. Some relationships are temporary, but if you treat everyone as disposable you’ll never make lasting connections. Plus you risk finding yourself out of the circle once they move on, again. If you find it difficult to make new friends, discarding those you have has little appeal.

So can you change without giving up all your relationships and risking society’s scorn?

The Same But Different

People can’t live with change if there’s not a changeless core inside them.
Stephen R. Covey

Most people don’t want to sell all their possessions and go meditate in a cave in search of personal growth. Maybe you don’t have to reconnect with your first love on Facebook and leave your husband and children behind to find happiness in life.

You want to live a truer version of yourself, not throw the baby out with the bathwater.

Self-improvement is Michelangelo carefully cutting away all that’s inessential to reveal the glory of his David. It’s about finding the core of your self by discarding what no longer works and then living in accordance with your truth.

Change is evolution, not revolution.

Taking tiny steps and testing the waters is less daunting and likely to be more successful than a wholesale revision.

  1. Get clear about what you want to achieve. Finding the right guru is important, but you have to do the exercises in the books to refine your vision rather than just read without reflection.
  2. You will have to give something up to move forward. There’s no lesson in life that doesn’t cost something. Outdated ways of thinking and childhood programming are burdens you don’t need, but they can be comforting because they’re familiar and the unknown is scary.
  3. Reach out to your new tribe. Hang out where your people hang out. The internet makes this simple, no matter your location or interests. If you want to be a writer or a potter or a vintage car restorer, go find them. Lurk in online groups before introducing yourself and if the group isn’t for you, move on. The stakes are lower online, plus you still have your real life friends, right?
  4. Practise assertiveness. People will challenge your new behaviour. Don’t fold or apologise. When they accuse you of having changed, smile and say, “Thanks, I hope so.”
  5. Give yourself time to emerge. A snake sheds its old skin to grow only after the new skin has formed. It’s tender and delicate for a while and the snake will often hide until it feels safe again. Try out your new behaviours in sympathetic settings first. Read to your poetry group before entering a poetry slam. Visit the gym at quiet times before tackling that huge, intimidating spin class. Practise saying no to your annoying co-worker before your demanding boss. Note the response and adjust your aim next time.

Stepping outside the shared comfort zone of what’s expected will never be easy, but the pain of change is worth it. Approach with care, know the danger spots, and keep the end in mind.

Better to endure breaking down in the chrysalis and emerge a butterfly than refuse growth and stay a caterpillar forever.

 

blog, Pat Aitcheson writes, productivity

The Hidden Benefits of Doing Work You Really Don’t Want To Do

Photo by jesse orrico on Unsplash

I do not always know what I want, but I do know what I don’t want.
Stanley Kubrick

How much time do you spend doing things you don’t want to do? I’m betting quite a bit.

As a child, you race towards adulthood in search of a mythical time when you’ll cast off the powerlessness of childhood and start doing exactly what you want.

And yet, the older you get, the more you realise adulthood is more about what you don’t want. The shine wears off a job and lifestyle you thought you wanted. And to maintain them you’re bound to a whole series of actions you’d rather skip.

Maybe, as Thoreau said, most of us are leading lives of quiet desperation. From that position, the only act of power left is to say no. If you can’t get what you want, you can still avoid what you don’t want.

Is it that simple?

What Came Out In The Wash

The single biggest problem in communication is the illusion that it has taken place.
George Bernard Shaw

We all know that communication is the key to good relationships. Despite that, we carry deep-seated assumptions and prejudices into our closest interactions without thinking to question or even acknowledge them.

In the early years, doctors in training work long, long hours. I recall when my partner was pulling a heavy on-call burden of two nights per week and two out of five weekends, plus commuting to the hospital. He moved in with me; I did our combined laundry and housework.

Things went along fine until I came home one night after my own stressful weekend on call, while he had been at home resting. My house looked like a bomb had gone off.

“Why haven’t you cleaned up or done laundry?”

“I’m tired and I just didn’t want to do it.”

His response gave me an insight into his mind. It was a rare moment of truth, though I was too mad to appreciate that right then.

Much later, I was able to break it down as follows.

  • I realised that he relied on emotion to guide his actions.
  • He assumed that I did the same.
  • He observed me doing housework without complaint.
  • Therefore he inferred that I did it because I liked it.

This isn’t so much about gender roles as emotional styles. His was if it feels good do it but more importantly if it feels bad don’t do it.

The problem is, that commonly held attitude won’t get you ahead in life.

Sweat The Small Stuff

You’ve got to think about big things while you’re doing small things, so that all the small things go in the right direction.
Alvin Toffler

You want to feel good and you don’t want to feel bad. That’s a basic instinct for every living creature. But the really good stuff lies on the far side of “bad” stuff. Any success is built on many hours of routine, boring effort. A great performance is an iceberg; one-tenth visible brilliance and nine-tenths hidden trial, error, and reiteration.

A painter cleans brushes, a gardener picks weeds, and a singer practises scales because these menial jobs build the foundations of their craft. Without a solid foundation, the most astonishing building will topple and eventually fail.

Without perseverance and the discipline to do what has to be done repeatedly, you’ll never develop the grit you need to succeed.

When you’re stuck with stuff that feels bad in the moment but still needs doing for various reasons, you need ways to take care of the things you really don’t want to do.

Feelings Don’t Work

Boxing is not about your feelings. It’s about performance.
Manny Pacquiao

Perhaps you think my story about laundry was just a silly domestic spat. We should have agreed a rota at the outset or something like that. You’d just get stuff done without fuss.

But I bet there is something that you haven’t done.
Something you should do, but you can’t bring yourself to start. A conversation, a letter, an action. Every time you think of it, your mind makes excuses and shies away.

You know this action will ultimately lead to a real benefit. You still don’t do it.

You’re trapped in an endless loop of feelings. No matter how trivial or important the task appears, it conjures up anxiety and avoidance that are usually symptoms of something deeper; fear of rejection, fear of failure, or shame. Those unnamed emotions lead to procrastination, which only amplifies them.

There are ways to escape this trap without therapy or suffering.

  1. Name your feelings and set them aside. This is the “just do it” school of thought. It is what it is. Push through your boredom or fatigue, load the washer, and get it done.
  2. Put a reward on the other side. Made a difficult phone call? Have a cookie.
  3. Focus on the outcome and not the process. You want clean clothes, doing laundry is the way to get them.
  4. Feel the fear. Perhaps there are bad consequences to leaving your task undone. You’ll get fired for coming to work in ripped jeans, or laughed at for wearing a formal gown to your retail job because your work clothes were dirty. Rather than avoiding the task itself, avoid feeling even worse by doing your laundry.
  5. Ask “Super Me” to do it. Super Me is you, but stronger. Super Me doesn’t agonise over a phone call or email, scared to make a fool of herself. Super Me knows that even if she stumbles a little, the world will not end. But she won’t stumble because she’s prepared and ready. Super Me knows how to deal with rejection and in that case, she’ll find another way.
  6. Review the need for the task. Sometimes it doesn’t have to be done by you. If you can reasonably delegate, do so. Pay for a laundry service. Teach your older children to do their own laundry, which is a basic life skill. If it’s a precious clothing item, maybe it would be safer if dry-cleaned.
  7. Drop it. This is only after careful thought that concludes this task demands much more input than the result deserves. Many “shoulds and oughts” drop into this category. It may be a friend who never listens and constantly demands your time; a relative you see out of duty; or drinks after work you don’t enjoy with people you don’t like. If the mere thought of dropping it fills you with relief, and you’ve been honest in your cost/benefit assessment, you’re on the right track. Go ahead and make a positive decision to decline gracefully.

Do It Now

If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long.
Mark Twain

Research tells us that willpower is a limited resource. Since procrastination is almost inevitable when it comes to doing the thing you don’t want to do, it follows that willpower needs careful management.

So when you’ve found the right strategy to do the thing, do it now. And if you can’t do it now, do it as early in the day as possible, before your willpower is depleted by forcing yourself to be civil rather than cursing at your co-worker or relative.

In other words, decide how you’re going to eat that frog and then, without hesitation, swallow it whole. It won’t taste as bad as you feared. As a bonus, everything else will taste much better, now that’s out of the way.

As for me and my partner, I explained that I subscribed to the “get it done” school and he needed to get with the programme. I despise domestic work to this day, but tolerate it in order to enjoy a tidy living space. We got on the same page, eventually. You can too if you can ask the right questions and listen to the answers.

You’re avoiding something. Get it done and off your plate. Get on with the next thing.

blog, Pat Aitcheson writes, writing

Why Writers Should Follow The Golden Rule

I believe in Karma. If the good is sown, the good is collected. When positive things are made, that returns well.
Yannick Noah

Are you an active writer on Medium or elsewhere?

If so, when did you last check your stats for votes, reads, comments or earnings? I guess that was today, maybe more than once already because we all like to see how we’re doing by whatever metric we prefer.

I have another question. Have you read anything lately? Did you clap, vote, comment, review, or buy?

And if not, why not?

You’re expecting to get something you didn’t give. Karma says what goes around, comes around. Karma says you get what you give.

The Silent Majority

Most people consume without creating, and they consume without responding. Around 5–10% of buyers leave reviews on Amazon overall. Even the most popular articles on Medium or Quora have a tiny percentage of comments compared to claps, and claps compared to reads.

Consider this article, which gained almost 21,000 claps in thirteen days but just 79 comments.

Screen Shot 2019-02-21 at 19.56.21
source
 

Since each reader can give from zero to a maximum of fifty claps, we can infer that at least 420 people read this piece, but the true figure is likely to be many more.

As good as it feels to be read, it feels great to get applause. And comments? Well, a thoughtful comment is the sweetest nectar of all. It can give validation and the dopamine hit we all crave, but it can do something even more valuable. It can start a conversation. And conversations lead to relationships.

So if there are all these positive outcomes on offer, why don’t writers engage?

Paved With Good Intentions

Excuses are lies wrapped up in reasons.
Howard Wright

There are reasons why you haven’t tended to your writer karma. Few of them stand up to closer scrutiny.

  1. I don’t have time to read.
    Stephen King said if you don’t have time to read, then you don’t have time and the tools to write. A good writer, one who aspires to improve, must also read widely. It takes just a few minutes to read an article on Quora or Medium, or look at your favourite writer’s website. Step away from mindless scrolling and put that time to better use.
  2. I don’t have time to respond.
    Really? It takes seconds to vote or clap. Even a brief message can make someone’s day. It would make yours, wouldn’t it?
  3. I can’t afford to buy a book.
    Buying a book new at full price is the ideal, but maybe you don’t have resources. Buy secondhand, borrow from a library or a friend and review, tweet and Facebook post about it, tell your friends. You can download free books from Prolific Works and review.
    Reviews on Amazon and Goodreads drive sales twice. First, because the algorithms favour books with more reviews. Second, because readers also favour books with reviews. In this era of almost endless choice, recommendations are even more important.
  4. Nobody’s reading my stuff so why should I bother?
    See point 2 above. Feel good by doing good. Your following is built one reader at a time, one comment and relationship at a time. The best follower is one who is invested in your work, and the numbers are only one way of measuring impact. You never know who will be your new cheerleader.
    Your tribe of like-minded readers and writers is out there, but it can’t find you if you’re hiding silently behind a screen. You’re a creator, not part of the herd of consumers. Act accordingly.Connect. Reciprocate.

Keep The Faith

There are two ways of spreading light: to be the candle or the mirror that reflects it.
Edith Wharton

You want to be a bright star, but it doesn’t happen overnight. Sometimes all you have is faith in yourself, faith that things will turn in your favour if you keep putting your work out there.

While you’re waiting, give what you want to see in the world. Acknowledge the impact someone’s words made on you. Be more than a silent consumer, because you’re part of the creative minority and you know how hard that road is, how lonely and unrewarding it can feel.

So don’t wait. You can improve someone’s day, right now, for free, and it only takes a minute.

blog, creativity, Pat Aitcheson writes, writing, writing process

How To Be An Authentic Writer Without Feeling Exposed

the truth doesn’t have to hurt

Photo by W A T A R I on Unsplash

Anyone who is going to be a writer knows enough at 15 to write several novels.
May Sarton

They say write what you know.

Be authentic and write from the heart. But what if that’s too painful? What if, like many writers, you’re afraid to be exposed by your words?

It happened to me. I wrote a story that I was afraid to publish.

Not because it was risqué or difficult. It was honest and true. And that was the problem. It was too honest, too raw, and reading it over felt like dissecting a part of my heart and leaving it open for anyone to see.

As we all do, I drew on experience as well as imagination to create my world. Something sneaked past my filters and on to the page. I wrote it for a competition, but missed the deadline while I agonised over whether to let it go.

How could I be prepared to send this off to be judged by strangers, but hesitate to post it on my own media?

The difference was anonymity.

The story was too close to uncomfortable truths. I usually bury those truths within the lie of fiction, but here they were all too visible to me.

Many writers know this feeling. What if someone who knows me reads it?

I wanted my stories to be strong. But I didn’t want to write them with my own blood.

Was I right to hesitate?

All Eyes On You

Have you ever heard the expression: Walk a mile in my shoes, and then judge me? And write your own books.
Ann Rule

You know how it feels when you’re anxious or shy. You feel as if everyone is looking at you and worse, judging you harshly. But that’s not true. Everyone is as consumed by thoughts about themselves as you are.

This is known as the spotlight effect. You hide because of the erroneous belief that everyone is watching. They’re not.

Remember that as the author you know everything about your story. You know where you found events and people that appear in it. Nothing is disguised. But the reader doesn’t have that inside knowledge. As long as you change details, especially about real people, the reader’s unlikely to draw the conclusions you fear.

You have to trust your story, and your judgement, and move forward despite anxiety.

Feel The Fear

You must do the thing you think you cannot do.
Eleanor Roosevelt

One day, heart pounding and mouth dry, I attached the story to a competition entry and pressed send. I felt sick.

Months later, heart pounding and mouth dry, I read that prize-winning story to an audience of writers. They told me how they had been drawn in by the emotions portrayed.

beach_publicdomainpictures
 

The dilemma we face as artists is the need to be authentic, to bleed onto the page, while retaining our emotional integrity. Deep connection with a story is visceral recognition, a punch in the gut that speaks more eloquently than any words could.

And it is the drop of your blood, the moment of vulnerability, that makes the connection true.

Channel real emotion into honest writing.

If you’re writing memoir, events can be portrayed as they happened, letting the reader experience them with you.

If you’re writing fiction, you need to get emotion on the page without revealing your source material. Change names and places. Combine elements of real people into a new character. Writers have the power to immortalise or demonise friends and enemies — but a libel suit or worse, an angry relative is best avoided.

When you write betrayal, for example, think back to when someone let you down. Allow yourself to experience it again and jot down the first words that occur to you. The first words are the true ones, before your brain has time to filter and censor.

How would your character express those feelings? The circumstances are different, but the emotion is familiar.

You don’t know how it feels to hide during an alien invasion. Or maybe you have been that person, frightened of being discovered or left behind. In any case you do know something similar; fear, despair, anger, hope. That’s what you write.

Only Connect

It is only when you open your veins and bleed onto the page a little that you establish contact with your reader.
Paul Gallico

I don’t suggest you should spill every secret on the page. But some experiences have lessons worth sharing. In sharing experiences and lessons learned, we connect. We give people the chance to recognise themselves on the page, and feel less alone.

Show us a glimpse of your soul, show us what it is to be human.

When you hesitate because it feels too personal, write it.
When you pause because it’s still a little raw, write it.
When your heart pounds at the sight of those true words, write it.

Someone needs to read your words and recognise themselves within them.


Have a comment or suggestion? Leave it below.

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Thank you for your response. ✨

blog, Pat Aitcheson writes, writing process

How To Call Yourself A Writer (And Mean It)

it’s time to claim your title

Photo by Bruno van der Kraan on Unsplash

I know a secret about you.

You want to share your secret and at the same time you’ll never tell. What would people say? How would they think about you after they learn the truth?

Well guess what? I carry the same burden, and since you can’t talk about it openly I will.

You’re a writer. There, I said it.

Are you already blushing and stuttering, denying what you know is true? Maybe feeling a bit angry at being exposed? Then read on, because you need to fix this immediately.

But Are You Though?

If you can’t stop thinking about it, don’t stop working for it.
Michael Jordan

Most writers realise their calling when still young, though some come to it later. Hobbies and interests come and go but those of childhood have a tendency to remain, even if they’re driven underground by adult responsibilities.

Some avid readers remain just that, while others start making up their own stories. You might not have written a word for years, yet the idea nags at you. You keep a journal or scribble bits of poetry when you feel sad. You read novels and think you could do as well if not better.

These moments can be the beginning of a writing career if you go from thought to action. Dreaming gets you nowhere, you must act. Talking about it, thinking about it, or planning it isn’t enough.

To be a writer, you must write. And you must finish your stuff.

A chef doesn’t serve a raw pie. A surgeon doesn’t down tools halfway through closing a wound. And a writer finishes what she starts, no matter how hard it is.

Stephen King said that if you’ve paid a bill with money earned from writing, then you can call yourself a writer. That’s true for a professional, but we all have different goals and money is only one of them.

A writer has an itch, a compulsion, a need to express themselves in words. That’s you, and you want to know how to own it.

Not in Public

Writing is not necessarily something to be ashamed of, but do it in private and wash your hands afterwards.
Robert Heinlein

So you want to call yourself a writer, but something is holding you back. Perhaps you remember being dismissed or ridiculed by someone whose opinion mattered — a parent, teacher or friend. They told you writing poetry was banal and writing romance was pathetic wish-fulfilment.

They told you your words were no good, and by extension, you were no good. The resulting shame caused you to bury writing where nobody could find it and use it against you.

Things are different now. You’re grown, and nobody can tell you what to do. These wounds run deep but you can heal them without therapy.

    1. Recall what was said and who said it
    2. Write it down
    3. Write a letter to that person telling them they were wrong
    4. Burn or tear up the letter

Anyone can write, just as anyone can cook. But not everyone can do it well. Maybe you think you’re not good enough because you’re not Neil Gaiman or Stephen Covey yet.

You must practise. Write a thousand words, then ten thousand more. Make writing a central part of your life so that it becomes familiar. Lose your fear of the thing you love and get good.

No Words to Say

Put one word after another. Find the right word, put it down.
Neil Gaiman

Imagine this scene. You’re at a social gathering and someone you know asks, “So I hear that you write, what are you working on?” They smile encouragingly. What do you do?

    • Flight — you get away as soon as possible without answering
    • Fight — you deny it or make some self-deprecating remark
  • Freeze — you’re terrified and unable to speak

You’re a writer and words are your tools. It’s time to use them.

You need two stories; one for you and one for your work.

Photo by Patrick Fore on Unsplash
 

What Would Super Me Do?

Beginning. Middle. End. Facts. Details. Condense. Plot. Tell it.
Transformers: Revenge of the Fallen

Picture yourself as a confident writer. If that’s too difficult, create an alter ego (why do you think authors use pen names? Just for anonymity?) A superhero writer who looks like you but acts like she was born to do this.

Now ask yourself WWSMD? What would Super Me do?

She’d face her questioner and smile. Then she’d say something like, “That’s so kind of you to ask. I’m working on some short stories/ editing my novel/ working on my blog.”

When the follow-up questions come, she’s ready with the address of her blog and an elevator pitch for her book. She isn’t ashamed of who she is. But she isn’t her work either; it’s part of her life, not her whole being.

So use your skills and write those stories. Write the description of you as you are now, making the best of your position. A single sentence should do. Then write the next part, where you answer deeper questions. Be vague; say it’s at an early stage, or in editing, or that you plan to find an agent in the future.

If someone is asking personal questions like how much money you’ve made, don’t get angry or embarrassed. Find words that you can say with a smile, then change the subject.

“When I make my first million, I’ll let you know!”

Writing an elevator pitch is a great exercise for any novelist and forces you to condense your story into its essentials. Try it, and you’ll find it easier to write queries, blurbs, and synopses.

Do not put yourself down by saying that your writing isn’t serious, or that you’re no good. Nobody wants to hear that. Don’t apologise. Avoid any opinion, just stick to the objective facts.

No Fear

I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.
Rosa Parks

Fear is at the heart of our troubles.

We don’t tell the truth about our work and ourselves because we fear an imaginary outcome. As writers, we’re blessed and cursed with well-developed imaginations, full of monsters and disaster.

It’s never as bad as you think it will be. Practise in low-risk settings first. Try out your routine on a trusted friend, in the same way Chris Rock tests his routine in small clubs before going on tour. Tweak and adjust until you feel happy with it.

As you get more confident, expand your arena. Last year my online writing group produced an anthology of short stories. Each writer was tasked with getting people to be part of the street team who would be early reviewers. Did I want to approach people and ask for something? Hell no.

After I calmed down, I wrote a short Facebook post that started with, “As some of you may know, I am a writer.” Writing it down was much less scary than speaking it out loud. Two surprising things happened.

First, lots of people agreed to be part of the launch, not always the ones I expected.

And second, I introduced myself to my social network as a writer, and the sky did not fall. In fact, it became much easier to say it in person.

Claiming your title as a writer is simple.

    1. Write stuff —  and finish it
    2. Release old programming that doesn’t work for you anymore
    3. Write the story of the new you
    4. Practice makes perfect

Soon you won’t need an alter ego because you will become Super Me, proud writer and not afraid to say it.

Go on, you can do it. Start today.